Current as of: August, 2016

Fruits and vegetables help us to keep the healthy body and weight under control, without torturing ourselves with diets. Besides the fact that they accelerate the burning of fats, they are also natural medicine for many diseases.


Citrus fruits play an important role in the regeneration of the body and are involved in the proper functioning of the immune system, and vitamin C helps to eliminate toxins from the body. Please note that the smell of citruses reduces sensitivity to stress and takes away headaches.


Squeeze the juice of three lemons and mix it with 1 little of water, add 2 teaspoons of honey. Start your day with a cup of this mixture and drink it every morning.


Cabbage contains about 25 calories per 100 g of product. This is not the only food that burns fat. Cabbage is rich in vitamin A, C, and E. Consumption of cabbage is recommended for anemia, problems with bones, hair and nails. In addition, raw cabbage juice is used in the treatment of diseases, intestinal parasites, chronic constipation.


Carrots- the best solution in the fight against hunger. They contain anti- oxidants that help protect the lungs of disastrous effects of tobacco. Carrots are recommended for anemia, as well as to strengthen the immune system.


Tomatoes are high in vitamin C and oxalic acid, which speeds up metabolism and helps the the kidneys to eliminate large amounts of water and fats derived from the system. Tomatoes are a source of vital antioxidants and help prevent cancer and other diseases.


Celery contains a small amount of calories. It’s rich in magnesium and iron, which help purify the body.

Dietary Fiber

Dietary Fiber can help reduce body fat. They are found in bran, cereals, and vegetables,  especially in roots. Once the fiber reaches the digestive system, they begin to absorb the liquid and immediately make us feel full. The fibers can control body weight by reducing calories by slowing the rate of assimilation of calories, as well as slowing the absorption of energy from food.


An apple a day can help a person get rid of unwanted fat. Apples contain pectin, blocks the absorption of fat consumed by the body.

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