Most of us go on a diet not only to lose weight, but to improve our nutrition. Often proper nutrition can solve many problems such hair loss, improve damaged acne skin and many more. No wonder they say “ you are- what you eat”, because all processes in our body are directly dependant on food.
To get rid of wrinkles miracle creams won’t solve the problem, you need to eat right. The alteration of protein and complex of carbohydrates, split meals and healthy fats is the formula to a healthy you! For example, today you drink a yogurt, eat chicken, cottage cheese
and a salad. Tomorrow you enter proteins and carbohydrates into your diet- oatmeal, whole grain toast, whole grain pasta. Portions should be small and frequent. Such a diet normalizes blood glucose levels and food doesn’t become a white fat.
Recipe for a Healthy You: Chicken With Vegetable Sauce
Boil a chicken, or bake it in an oven, serve with a sauce of chopped tomatoes, bell peppers, onions, herbs, mixed with olive oil and lemon juice. You may add brown rice or whole grain pasta.
-1/4 a cucumber thinly sliced
-a lemon, sliced thin
-2 quarts water
- ginger root
Add cucumber, lemon and mint in a pitcher. Fill with water and ice. Enjoy!
Cucumbers help with digestive problems and have a cleansing effect on the bowel. While mint have the ability to settle down an upset stomach.