Unfortunately, there is no product that can reverse the aging process, but there are products that help slow down unwanted processes in the body, such as sagging skin, the appearance of age spots and wrinkles. A list of foods that slow the aging process of our body:
About 3 quarters of our body contains of water, we tend to lose it through various ways: respiration, urination,etc; therefore it’s important to substitute for the loss by drinking plenty of liquid. A person should consume at least 8- 10 oz. of water daily. Liquid that comes into our body from fruits, vegetables, tea, coffee, juice, and soup doesn’t count. Drinking plenty of water is essential to healthy looking skin.
Carrots and Beets
Despite your skin type, what you consumer can enormously affect your capacity to resist wrinkles and other signs of aging. It has been proven by numerous studies that people who tend to eat more fruits and vegetables and less fats and sweets have smoother and healthier skin.
Skin smoothing vegetables and fruits:
- green leafy vegetables
This product is a filter which filters the body of toxic substances. Pour boiling water over oatmeal, but don’t boil it. It’s highly recommended not to cook it. You can add apples or carrots- a healthy breakfast choice.
Green Tea is believed to be a potential cure to your aging problems. A scientific study conducted by a German scientific group revealed that a lotion made out of green tea worked ten times faster than leading anti wrinkle solutions. Scientific studies proved that Green Tea has protective effects against free radicals, heart diseases, toxins, and certain infections. Most experts recommend to drink 3-4 cups of green tea daily.
A new study shows that apples maybe the new remedy to your wrinkle problem. In general apples help to soothe dry skin and drastically improve the over all tone. They help to dissolve deposits of fat on your skin and promote softer and more elastic skin. Apples help to produce perfect results for your skin. Another benefit of apples, it significantly strengthens the skin’s collagen.